Therapy tailored to you, guided by experience.
If you are:
Struggling to cope with life's challenges.
Often feeling anxious or overwhelmed.
Feel sad/down more often than not.
Experiencing difficulties within your relationship(s).
Yearning to find balance between your professional and personal life.
Finding it difficult to set boundaries and feel secure in yourself.
Feeling guilty or discouraged as a result of alcohol or substance use.
I can help.
One of the most powerful tools in therapy is recognizing the way we think directly influences how we feel. By taking purposeful steps to explore patterns in thinking, behaviors and emotions I will empower you to make positive changes that will result in a better quality of life.
A compassionate approach will guide our work together to self-discovery and meaningful change.
Areas of specialization:
Anxiety, phobias, excessive worry
Difficulties adjusting to higher education
Relationship & couple's concerns
Social discomfort, social anxiety
Addictions including early interventions
Professionally licensed to provide mental health treatment including addictions